1. You get the instructions for a few free basic exercises of the most important muscle groups - quick and easy as a freebie at BIO-MOTION-LAB.de2. With the completed "training recommendations" form in BIO-MOTION-LAB.de you will receive your personal and highly effective training plan. Compiled by highly trained and experienced coaches with the deepest knowledge and understanding of functional anatomy, biomechanics and exercise science.3. With your personal TOP4 analysis as a health check and performance diagnosis, you get your optimal training plans for your body, nutrition and relaxation.
BIO MOTION LAB Körper-Training
